Poor concentration is a problem that millions of people face. Even when we know that we have a lot of work or studying to do, we still struggle to concentrate. It isn’t necessarily our fault, some people will blame laziness, but it isn’t anything to do with that. What it really is, is human nature mixed in with the pressures of the modern world.
There are so many distractions in the modern world, technology, people, noise, that it can be incredibly difficult even for someone who doesn’t suffer from poor concentration to focus all of the time. This means that someone who does have poor concentration will really be struggling, and will be desperate to find the answers to fix their poor concentration. Fortunately, it isn’t as hard as you think. Here are five simple steps that you can take, that will really help to fix your poor concentration issues.
1 – Improve Your Diet
Poor concentration isn’t usually down to you being lazy. Many times it is due to your lifestyle, and especially your diet.
If you eat a lot of junk food, that can really affect your concentration. Junk food is pumped full of chemicals and other nasty compounds that cause your mind to work slower, and lose its ability to concentrate fully.
But if you try to move towards eating a healthier diet, you will be amazed by just how much your poor concentration will improve. Healthy fruits, vegetables, and other brain foods contain the vitamins and minerals that you need to make your brain work at top capacity. Your concentration will be fantastic when you start eating healthily.
2 – Don’t Try & Work For Hours Without Stopping
One of the biggest mistakes that many people who suffer from poor concentration make is thinking that by just powering through, and working for hours on end, that their concentration will automatically improve. This is a mistake, and in fact it will make it much worse.
The best thing to do is to split your work into smaller sections. This way you always have a small goal to reach for. Don’t try and think of the bigger goal as you do your work, just think of the small goal that you have to achieve in the next twenty minutes. Over time, these smaller goals will build up, and you will achieved the bigger goal without even realizing it.
Focusing on small tasks also ensures that your concentration doesn’t wander.
3 – Make Sure You Get Enough Rest
Trying to burn the candle at both ends just won’t work. You will just find that every day you are more and more tired, and this will mean that your concentration will get much poorer over time. This snowball effect can be one of the biggest causes of your poor concentration.
Realizing that you need to get enough rest will in reality make your more productive in the long run. Your mind will be rested, and therefore more focused. This will help cure your poor concentration issues, and you will notice your productivity increase significantly.
4 – Make A To Do List
Some people are overwhelmed when they have a large task to complete. This can often mean that they lose focus through sheer terror of what they have to do.
This is a problem that is fairly easy to fix however. All you need to do is write a to do list. Splitting your task into activities that you can tick off means that the work will seem quicker, and it will lead to increased focus.
5 – Begin Working Out
This very much goes hand in hand with the eating healthier tip. People who exercise find that they are much more focused. This is because exercise releases chemicals that make your mind work better, and faster.
Work out for a minimum of 30 minutes, four times a week, and you will see your poor concentration issues disappear.