Being able to keep focused at work, school, and even at home is important. It can allow projects to be completed quicker and more accurately while reducing stress and fatigue. A number of factors affect the natural ability to concentrate. If you find yourself having trouble concentrating, try these five tips to improve concentration naturally.
Tip #1: Get Enough Sleep
When you are sleep deprived, your mind is more likely to wander or even faze out. Not everyone will need a full 8 hours of sleep each night, but if you find that you are having troubling keeping focused, you might need to go to bed a little earlier or sleep in a bit later. If you find that your concentration beings to fade after lunch, you might benefit from an afternoon catnap. Even dozing for 15 minutes can help boost your ability to concentrate.
Tip #2: Get Up And Move
Even a short 5 minute walk around the block can help improve concentration. Not only does the improved blood flow and sunshine help, but the break away for the tasks will allow you to clear your mind and revisit them with renewed focus. Making time to exercise in the mornings is also a great way to naturally improve your ability to concentrate throughout the day. The increased blood flow to your brain coupled with the natural endorphins that are released during experience help your mind to focus.
Tip #3: Don’t Forget To Eat
Eating a healthy, well balanced, and properly portioned meal is very important for your overall health. Skipping breakfast or filling up on fats, sugars, and grease can leave you with mind fog that makes it difficult to concentrate. If you do eat a healthy breakfast and still feel your focus slipping as the day goes on, it might be time for a quick snack. Nuts, fruit, and cheese can give your mind the energy it needs to retain the desired level of concentration.
Tip #4: Drink Plenty Of Water
Dehydration can quickly cause concentration problems. As can drinking overly sweetened, caffeinated beverages such as soda, coffee, and energy drinks. In fact, the caffeine in these popular drinks can cause problems with concentration due to nervousness. Instead, switch your afternoon pick me up for a cold glass of fresh water and watch your ability to concentrate the rest of the afternoon improve.
Tip #5: Procrastinate A Little
In small doses, procrastination can actually help to improve concentration. Mindless tasks, such as updating social media or playing little games can allow your mind to work over the problem or project while resting at the same time. Set an alarm if you are prone to losing time while surfing the internet, aim for 10 minutes and return to the task. If surfing the internet isn’t your thing, you can read a book, watch a short show, or spend a few minutes chatting with a coworker or friend. Your concentration should be better.
A healthy lifestyle leads to better overall concentration. Getting enough sleep, eating well, exercising and drinking plenty of water can all help to naturally improve your concentration.